Unlike traditional weight training, which focuses on isolated muscle groups, Lead Fit targets movements and exercises that mimic real-life activities. This type of training aims to improve strength, flexibility, stability, and coordination, which are all essential for carrying out day-to-day tasks efficiently and without injury
Brazilian Jiu Jitsu classes revolve around grappling and ground fighting. Most of the techniques focus on taking your opponent to the ground where you work to control them and make them submit to you by ‘tapping out’. Central to Brazilian Jiu Jitsu is the belief that a smaller, weaker person can defeat a bigger, stronger assailant. They do this by using leverage, grip, knowledge, tactical skills and problem solving. They also apply a range of techniques such as chokeholds and joint locks.
Muay Thai or Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It’s sometimes referred to as the ‘art of eight limbs’ as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world.
If you have never trained before then please join our Beginner classes, which are currently going on, as we cover the real basics in these sessions. From here, you’ll soon move to our Mixed Muay Thai lessons. Many students who train here started with no (or very little) experience and you will be very well looked after. Alternatively, if you’d like to visit and just watch a class to start off with, then you’re very welcome to – please get in touch so we can advise on the best day/time for you to do this.
Karate is a fantastic way to increase fitness levels, whilst improving flexibility and stamina. It can also reduce stress levels and help with goal-focusing.
One of the many benefits of choosing karate as your martial art is its incredibly diverse range of techniques including, strikes, blocks, kicks, sweeps, takedowns, and joint locks. They’re all included in karate. Train with us and you’ll get to experience them all.
Karate is much more than just a self defense system. It is also a great way to get fit, keep fit, relieve stress, instill discipline, and of course, have fun.
Lead Studio is unique in being able to offer full-time fitness and self-defense martial arts classes, day or night. When walking into the Lead Studio for the first time you’ll see why we’re one of the best training centres in Dubai .Our Centre is fully equipped with many facilities within a spacious 500 square meter centre.
At Lead Studio we have qualified instructors, with extensive teaching experience, and are respected in the martial arts industry. We also have students that have won a variety of titles in not only male and female competition but also in children’s grades.
Those choosing to participate in one of our classes can benefit from weight loss, muscle toning, and strength building as part of a motivating and energizing workout. You could also see your stress levels reducing, improved coordination, and even better flexibility as you learn to control your own body and mind.
Our classes are taught by experts of Kickboxing. Our bespoke teachings will leave you feeling fitter and stronger, whilst building your confidence to help you tackle everyday life. Our aim is to educate you in the art of Kickboxing and guide you to reach a level you are comfortable with.