emphasis on core strength
Another foundation of Lead Fit class is the emphasis on core strength. The core muscles which is vital since it is the one who will provide the stability of our body and support our spine as well.
Course
Lead Studio
Lead Fit
Unlike traditional weight training, which focuses on isolated muscle groups, Lead Fit targets movements and exercises that mimic real-life activities. This type of training aims to improve strength, flexibility, stability, and coordination, which are all essential for carrying out day-to-day tasks efficiently and without injury
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