At Fight & Fit, we’re just as committed to your fitness journey as you are, which is why we share your success every time you reach a new high. Our trained instructors can help you get to the next level in your fitness journey through dynamic workouts and personalized recommendations to help you make the […]
Martial Arts: We offer kids and teens a wide range of Martial arts such as Muay Thai, Boxing, Kickboxing, Judo, and Karate.Our classes are non-contact and are suited for all skill levels. Kids are divided into appropriate age groups based on age,size, and skill level. Fitness Warrior: functional training class designed for kids with the use of
Fight & Fit 1.0: “Fight & Fit 1.0” is our signature workout, a meditative, sweat-dripping, group workout that combines both boxing techniques and guided rounds on the heavy bag as well as head-to-toe conditioning. You’re led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. You’ll leave
The full-body and whole-mind workout, designed for all ages.